Frequently Asked Questions

Q. Why should I come to 3-D Pilates in Motion?

A. If you're ready to make a lifestyle change then 3-D Pilates in Motion is the place for you. 3-D Pilates in Motion is a complete Pilates studio, having all of the Pilates equipment. Our instructors are fully trained, enthusiastic and knowledgeable in Pilates as well as post-rehabilitation exercise. We offer a full range of options for Pilates training from private sessions to small group. Rest assured that our method is safe and reliable, as it has been approved by the Florida Physical Therapy Association for continuing education for Physical Therapists.

Q. What kind of results can I expect to see from doing Stott Pilates?

A. We will develop a program specifically based on the results of your postural analysis, nutritional analysis and goals. Results may be an increase in strength, flexibility, mobility, balance, and body awareness, as well as a decrease in back pain and other general pains. Also better posture, increased muscle tone, increase in metabolism, strong abdominals and glutes.

Q. How long will I have to do the workout before I see results?

A. The average active person, doing 3 sessions per week should experience some results within 10-12 sessions. This varies depending on each individual the number of sessions a person takes each week, whether they are private or group classes and whether they participate in other physical activities. Joseph Pilates said, "In 10 sessions you'll feel the difference, in 20 you'll see it, and in 30 you'll have a new body." We agree.

Q. Can I lose weight just doing pilates?

A. The most successful and healthy way to achieve weight loss is an exercise plan that includes an aerobic component coupled with a strength training component, such as Stott Pilates exercise, and following a balanced diet. Stott Pilates can be a positive addition to your overall weight loss program. Combining Pilates with aerobic exercise also offers additional benefits: greater mind-body connection, improved posture, flexibility and functionality.

Q. How is Stott Pilates different or better than weight training or other resistance exercise?

A. Pilates is three-dimensional (i.e. exercises can be performed using all movement planes) movement training making it very functional. Spring resistance more closely resembles muscular contraction. Emphasis on concentric/eccentric contraction for injury prevention. Stott Pilates is customizable for special needs, in Pilates exercise, emphasis is placed on re-balancing muscles around the joints. Pilates corrects over-training and muscle imbalance that leads to injury. Pilates emphasizes balancing strength with flexibility (for injury prevention and more efficient movement). Stott Pilates leads to an improvement in posture and body awareness.

Q. What is Pilates for Golf?

A. While some of the exercises and stretches may look familiar, it is an understanding of the underlying Pilates techniques that make them so powerful. Interestingly enough, once the Pilates for Golf techniques can be executed without thinking about them, the body will start to move in the Pilates way on its own! While traditional Pilates work will of course improve your golf swing, the Pilates for Golf program is designed specifically to improve the biomechanics needed for a great swing, plus we have modified many of the exercises for easier execution by men.

Q. What is Applied Functional Science?

A. Applied Functional Science is the convergence of Physical Sciences, Biological Sciences, and Behavioral Sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability. Applied Functional Science is based on scientific truths that serve as the foundation of the process. These principles, integrated with neuromusculoskeletal Chain Reaction™ biomechanics, lead to powerful strategies that guide the decision-making process. Applied Functional Science strategies are employed to properly and successfully manage transformational environments, utilizing effective and efficient techniques for desired purposes.

Q. What is Stott Pilates?

A. Stott Pilates is an anatomically-based approach to Joseph Pilates' original exercise method. Stott Pilates incorporates modern exercise principles, including contemporary thinking about performance enhancement and spinal rehabilitation. Tremendous advancements in knowledge of anatomy and the science of movement have been made since Pilates exercise was first created. The Stott Pilates method was developed by a team of fitness professionals, incorporating modern exercise principles to create a safe and highly effective approach to Pilates. Unlike the original approach, which promotes a flat back, Stott Pilates exercise are designed to restore the natural curves of the spine and rebalance the muscles around the joints. Stott Pilates helps you achieve optimal core strength, while developing strength and flexibility simultaneously. The result: longer, leaner muscles without the bulk, strong abdominal and back muscles. Pilates improves not only your posture, but also your balance and quality of movement. Your entire body will feel free of old tensions and capable of new challenges.

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