Initial Assessment
• 1.5 hr - $110
• Functional Assessment
• Postural Assessment
• Body-Fat Assessment
• Introduction to Stott Pilates
• Introduction to Functional Fitness .
Required for Private Training
(all fields required)
Private Training Duet Training |
Cancellation Policy: All private, semi-private and small group sessions are scheduled by appointment only. Payment in advance ensures future appointments at a scheduled day and time. A 24-hour advance notice is required to prevent being fully charged for your appointment. Frequent cancellation or irregular attendance may result in loss of a regularly scheduled time slot.
Applied Functional Science is the convergence of Physical Sciences, Biological Sciences, and Behavioral Sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability developed by physical therapist, Gary Gray. Applied Functional Science is based on scientific truths that serve as the foundation of the process. These principles, integrated with neuromusculoskeletal Chain Reaction™ biomechanics, lead to powerful strategies that guide the decision-making process. Applied Functional Science strategies are employed to properly and successfully manage transformational environments, utilizing effective and efficient techniques for desired purposes. For more information on Applied Functional Science visit www.grayinstitute.com.
STOTT PILATES® is a contemporary approach to the original exercise method pioneered
by the late Joseph Pilates. Co founders Moira and Lindsay G. Merrithew,
along with a team of physical therapists, sports medicine and fitness
professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern
principles of exercise science and spinal rehabilitation, making it one
of the safest and effective methods available. This clear and detailed
approach forms the basis for STOTT PILATES training and certification
programs. It’s used by rehab and prenatal clients, athletes, celebrities
and everyone in between.
• 3-D Pilates in Motion
• Small Group Class
• Semi-Private Training
• Private Training
• TRX Suspension Training
• BOSU Balance Training
Our Location:
3-D Pilates in Motion
5664 Swift Rd (Map)
Sarasota, FL 34233
941-993-8316