3-D Pilates in Motion will deliver results that transform the way your body looks, feels and performs - Guaranteed!

CLASSES & RATES

Private Training

Duet Training

Pilates In Motion Small Group Class

Pilates In Motion Class


***** Class Schedule *****

Monday/Wednesday/Friday
Pilates In Motion Small Group Training 10:30 am

Tuesday/Thursday
Pilates In Motion Class 9 am


Reservation required. Call 941-993-8316 to schedule.

Cancellation Policy: All private, semi-private and small group sessions are scheduled by appointment only. Payment in advance ensures future appointments at a scheduled day and time. A 24-hour advance notice is required to prevent being fully charged for your appointment. Frequent cancellation or irregular attendance may result in loss of a regularly scheduled time slot.

Applied Functional Science is the convergence of Physical Sciences, Biological Sciences, and Behavioral Sciences that consists of the Principles-Strategies-Techniques process for functional assessment, training and conditioning, rehabilitation, and injury prevention that is practical for any and all individuals regardless of age or ability developed by physical therapist, Gary Gray. Applied Functional Science is based on scientific truths that serve as the foundation of the process. These principles, integrated with neuromusculoskeletal Chain Reaction™ biomechanics, lead to powerful strategies that guide the decision-making process. Applied Functional Science strategies are employed to properly and successfully manage transformational environments, utilizing effective and efficient techniques for desired purposes. For more information on Applied Functional Science visit www.grayinstitute.com.  

STOTT PILATES® is a contemporary approach to the original exercise method pioneered by the late Joseph Pilates. Co founders Moira and Lindsay G. Merrithew, along with a team of physical therapists, sports medicine and fitness professionals, have spent more than two decades refining the STOTT PILATES method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification programs. It’s used by rehab and prenatal clients, athletes, celebrities and everyone in between.

 

3-D Pilates in Motion

• 3-D Pilates in Motion
• Small Group Class
• Semi-Private Training
• Private Training
• TRX Suspension Training
• BOSU Balance Training

black line


Our Location:


3-D Pilates in Motion
5664 Swift Rd (Map)
Sarasota, FL 34233
941-993-8316